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Yoga | Retreats | Nutrition


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Yoga | Retreats | Nutrition


Hello there!

Thanks for dropping by... 

I'm Jane, a food loving yogi adventurer who made a pact with myself a long time ago to live 'a life less ordinary' and follow my heart into a life of truth, wanderlust and self.

My own insight and understanding of health and wellness has been an adventure all on it's own and grown out of a genuine desire to help people create the very best version of themselves by connecting to their authentic nature and purpose. 

So why are you here?

To grow, to expand, to feel empowered. From the heart- to the heart. From truth, with integrity. In love.

Welcome.

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Yoga


Yoga


currently in ubud!

As I am currently in Ubud, Bali there are no regular classes being held. Watch this space for regular updates!

Love x

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Retreats


Retreats


vietnam :: NOURISH & FLOURISH

 Yoga retreat

9th - 15th June 2018

A BREATHTAKING AND TRANSFORMATIVE JOURNEY THROUGH THE STUNNING LANDSCAPE OF VIETNAM. ENJOY GENTLE YOGA AND MINDFULNESS PERFECT FOR THE BEGINNER.

You are invited to join me, together with Mindful Tribes, for this incredible retreat journey through stunning central Vietnam. Our holistic and spiritual journey through this fascinating country will showcase some of the most beautiful landscapes and important spiritual sites on this breathtaking coastline. Enjoy fresh, healthy and delicious Vietnamese food and learn about everyday nutrition through our range of workshops to compliment gentle yin and hatha yoga and daily meditation. 

To find out more or join us on this incredible adventure click HERE

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Nutrition


Nutrition


INTUITIVE EATING, MINDFULNESS AND CONNECTION

I LOVE educating and helping people understand about food and their relationship to food, it's my unashamed passion. Food for me is much more than just a way to fulfill the nutritional requirements to survive. It's a way to feel, to connect, to experience and to explore. My own journey with food and eating through my teens, twenties and into my thirties has been a source of inspiration for how I teach people about their body, nutrition and food relationships. I know very well what it feels like to have a dysfunctional relationship to food. It's all-encompassing. And it sucks. It is what inspires me to empower others to better understand and recreate their relationship with food and eating so they can discover freedom. Make intuitive choices. And create positive, loving, empowered relationships with their body. Who doesn't want that?! I am a qualified Nutritionist (Bachelor of Health Science- Nutritional Medicine), Food & Spirit Practitioner and Yoga Teacher and would love to empower you on your own journey to yourself. 

If you are interested in working with me, get in touch! I'd love to hear from you. I love sharing this message on retreats or in workshops in a way that is relatable, relaxed, empowering and fun.


retreat/ workshop/ teacher training catering

Needing a caterer for your next event?

Specialising in vegan/ gluten free cooking for small groups of up to 12 people. Organic, seasonal, local produce and a focus on infusing food with love and ensuring your nutritional needs and dietary requirements are met. Contact me to discuss your retreat or workshop for more information.